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Junge Erbsen, 1kg
2,29 €
Produktinformation
Erbsen, tiefgefroren
Nährwerte
Unzubereitet
| 100 Gramm | |
|---|---|
| Energie | 59kcal 248kJ |
| Fett | 0,9g |
| davon gesättigte Fettsäuren | 0,2g |
| Kohlenhydrate | 5,5g |
| davon Zucker | 3g |
| Eiweiß | 5g |
| Salz | <0,01g |
Weitere Produktinformationen
verpflichtende Kennzeichnung
Vor dem Verzehr vollständig durcherhitzen.
Verwendung
Kochtopf
Wasser salzen und zum Kochen bringen, anschließend
250 g Erbsen unaufgetaut hinzufügen und nach dem Wiederaufwallen
4 Minuten kochen lassen.
Mikrowelle
250 g Erbsen unaufgetaut mit 2 EL Wasser in eine mikrowellengeeignete
Schüssel geben und 7 Minuten bei 600 Watt
zugedeckt erhitzen, anschließend kurz ziehen lassen.
Pfanne
Dünsten: 250 g Erbsen unaufgetaut in zerlassenes Fett geben, nach Belieben salzen und bei mittlerer Hitze zugedeckt 10 Minuten gar werden lassen, eventuell Wasser nachgießen.
Bruttogewicht: 1,008 Kilogramm
Nettogehalt: 1 000 Gramm
