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Junge Erbsen, 1kg
1,99 €
Produktinformation
Erbsen, tiefgefroren
Nährwerte
Unzubereitet
| 100 Gramm | |
|---|---|
| Energie | 59kcal 248kJ |
| Fett | 0,9g |
| davon gesättigte Fettsäuren | 0,2g |
| Kohlenhydrate | 5,5g |
| davon Zucker | 3g |
| Eiweiß | 5g |
| Salz | <0,01g |
Weitere Produktinformationen
verpflichtende Kennzeichnung
Vor dem Verzehr vollständig durcherhitzen.
Verwendung
Pfanne
Dünsten: 250 g Erbsen unaufgetaut in zerlassenes Fett geben, nach Belieben salzen und bei mittlerer Hitze zugedeckt 10 Minuten gar werden lassen, eventuell Wasser nachgießen.
Kochtopf
Wasser salzen und zum Kochen bringen, anschließend
250 g Erbsen unaufgetaut hinzufügen und nach dem Wiederaufwallen
4 Minuten kochen lassen.
Mikrowelle
250 g Erbsen unaufgetaut mit 2 EL Wasser in eine mikrowellengeeignete
Schüssel geben und 7 Minuten bei 600 Watt
zugedeckt erhitzen, anschließend kurz ziehen lassen.
Bruttogewicht: 1,008 Kilogramm
Nettogehalt: 1 000 Gramm
