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Junge Fisolen AMA, 1kg
1,99 €
Produktinformation
Fisolen, tiefgefroren
Nährwerte
Unzubereitet
| 100 Gramm | |
|---|---|
| Energie | 35kcal 145kJ |
| Fett | <0,5g |
| davon gesättigte Fettsäuren | 0g |
| Kohlenhydrate | 4,7g |
| davon Zucker | 2,1g |
| Eiweiß | 1,7g |
| Salz | 0,02g |
Weitere Produktinformationen
verpflichtende Kennzeichnung
Vor dem Verzehr durcherhitzen.
Verwendung
Kochtopf
Wasser salzen und zum Kochen
bringen, anschließend 250g Fisolen unaufgetaut hinzufügen und nach dem Wiederaufwallen 4 Minuten
kochen lassen.
Mikrowelle
250 g Fisolen unaufgetaut mit 2 EL Wasser in eine mikrowellengeeignete
Schüssel geben und 8 Minuten bei 600 Watt zugedeckt erhitzen, anschließend
kurz ziehen lassen.
Pfanne
250g Fisolen unaufgetaut in zerlassenes Fett geben,
nach Belieben salzen und bei kleiner Flamme zugedeckt 10 Minuten gar werden
lassen, eventuell Wasser nachgießen.
Bruttogewicht: 1,009 Kilogramm
Nettogehalt: 1 000 Gramm
